The Power of Combining EMS Training with Traditional Weightlifting: A Cherry Creek Fitness Revolution
As a certified personal trainer I'm always on the lookout for the latest fitness innovations to help my clients achieve their goals faster. That's why I'm so excited about the EMS (electro-muscle stimulation) training offered at Body20 gym here in the Cherry Creek neighborhood.
EMS has been used in physical therapy settings for years with TENS units, but Body20 has revolutionized it into a total body workout that is truly the future of fitness. Their 20-minute technology-enhanced workout uses EMS to create up to 150 times more muscle contractions than conventional training.
For athletes looking to avoid plateaus and get an extra edge, EMS training is a game-changer. By bypassing the brain's limitations, EMS allows muscles to achieve deeper contractions than are possible through voluntary effort alone. This enhanced activation leads to greater strength gains in a fraction of the time as traditional workouts.
But EMS training isn't just for seasoned athletes. It's also an ideal solution for older adults, injury rehab patients, or those new to exercise who need a lower-impact way to jumpstart their fitness journey. The ability to achieve a full-body workout with maximum muscle engagement in just 20 minutes makes it efficient and joint-friendly.
At Body20, they combine EMS with a personalized, one-on-one workout experience tailored to your specific fitness level and goals. The results are incredible - you can get the benefits of an hour-long gym session in just 20 minutes per week with their system.
As someone who has integrated EMS training into my personal regimen, I can attest that it has been a secret weapon helping me get stronger every week while maintaining a lean, sculpted physique year-round. The efficiency of the workouts also frees up more time to spend on other aspects of a balanced lifestyle. If you're looking for a way to kick your fitness into high gear, I highly recommend signing up for a free demo session at Body20 in Cherry Creek.
Experience for yourself why EMS training is truly the future of fitness and how this revolutionary technology can help you unlock your body's full potential.
Since I started incorporating EMS sessions my results have taken off. When I first heard about EMS training, I was a bit skeptical. But after just a few sessions, I was a complete believer! It has allowed me to bust through frustrating plateaus and sculpt my body in ways I couldn't achieve through traditional training alone.
My Secret Weapon - EMS Personal Training at Body20 Gym routine is simple, I add two 20-minute EMS sessions to my weekly workout schedule. One session focuses on endurance and calorie torching, while the other targets strength and lean muscle building. These highly efficient workouts don't replace my regular training; they complement it perfectly.
Stepping out of my comfort zone and embracing new techniques like EMS has been the key to constant growth and progress. It challenges me in unique ways, keeping my body constantly adapting and my mind fully engaged.
Body20 also provides cutting-edge bio-impedance evaluations that allow you to track your internal body composition changes and monitor your progress each week. Managing your wellness has never been so measurable and data-driven!
The best investment you can make is in yourself. So why choose between fitness and family time or let your career compete with your health? With EMS training, you can have it all in just 20 minutes per session. Join me on this incredible journey and unlock your full potential!
