MaDonna has been helping women who are in a place where they know they want change, but aren't quite sure how to get there. MaDonna has helped women set a goal for the direction they want to go and helped them every step of the way using accountability coaching techniques to achieve their dream. 

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MaDonna creates a personally tailored plan to meet their goals professionally, financially, physically, and mentally. 

Overall lifestyle coaching involves aspects including: 

• Self-Presentation & Appearance 

• Mental Health Regulation Techniques 

• Spiritual Development 

• Financial Freedom Planning Through Budgeting and Estimation Techniques 

• Lifestyle and Nutrition Planning and Coaching 

• Motivational Coaching and Planning

• Physical Coaching Course 

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Clients typically train with MaDonna at one of our two gym locations. We have an outdoor and indoor 

gym and schedules will be planned in advanced. 

Clients meet with MaDonna at the same scheduled time about 3x per week depending on their overall 

goal. 

 

Clients also have the option to meet with MaDonna at the SID classroom campus one per week to do 

nutrition studies and planning, as well as goal setting and health information lectures (at no added cost) 

Whether your goals are to lose weight, gain weight, lose fat, build muscle, or maintain your current 

physique MaDonna will tailor a plan to fit your needs.